BLOG / Dietary Issues
The Relationship Between Sugar, Calories, and Health
Most of my discussions relating to nutrition and good health center around the kinds of foods people should eat. I talk an awful lot about fruits and vegetables as a result. But there is another side to the coin. There are other kinds of foods... [read more]
0
Could Migraines in Children Be a Vitamin Problem?
As a naturopath, it is my tendency to look at external influences that might explain a particular illness or malady rather than approaching patients with a ‘treat the symptoms only’ mindset. So imagine my interest in a study presented at the American Headache Society in... [read more]
Nutritional Trends: Gluten Reduction and the DASH Diet
I’m always looking for new ways to use nutritional habits to improve health and prevent illness. Why? Because I am a firm believer in the fact that we truly are what we eat. Not every illness can be prevented through good nutrition, but there are... [read more]
BOOKS
The Freedom Diet
The Freedom Diet is a 60-day plan including dietary and lifestyle changes along with supportive supplement suggestions. The plan was originally designed for making significant shifts in blood sugar levels for diabetics. By using it on thousands of patients, Dr. Jessica Black discovered its benefits... [read more]
More Anti-Inflammation Diet Tips and Recipes (Spiral)
After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Order your SIGNED copy today!
The Anti-Inflammation Diet and Recipe Book (Spiral)
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Order your SIGNED copy today!
RECENT RECIPES
Banana Arugula Breakfast Smoothie
This is a very easy and very quick breakfast to make before you dash out the door. You can experiment by adding your favorite seeds to this recipe as well for added protein. You can switch out the kinds of greens you use and the... [read more]
Fresh Sliced Golden Beets with Lemon
I have met many people who have never eaten fresh sliced golden beets. You may not have thought about eating beets raw but think again! These sliced beets make a healthy, simple, easy-to-prepare, and delicious snack. Bring these beets with you on the go.
Mexican Quinoa Dinner
Improving your vegetable and healthy protein intake can improve how you feel. Mexican Quinoa dinner is a simple and easy dish to put together. For this recipe, keeping some of the vegetable ingredients out and consuming them raw helps increase the nutrient content of your... [read more]
