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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

BLOG / Family

Nutrition Doesn’t Have to Be a Family Vacation Casualty

I spend a lot of time talking with patients about good nutrition. In fact, there’s probably nothing more important to good health than eating right. So what is a family to do at vacation time? How do families maintain good nutritional habits when they are... [read more]

Best Nutrient Advance Ever - Know What Youre Eating_health-and-nutrition-background_z1Ys5oud_L

Best Nutrient Advance Ever: Know What You’re Eating

I try to cover a core group of topics in my blog in order to keep my readers informed about the most important aspects of healthy living. Nutrient advances is one of them. So in thinking about it over the last several weeks, I asked... [read more]

You Can Be Busy and Still Eat Right

You Can Be Busy and Still Eat Right

You have probably figured out by now that I’m very passionate about eating right. I need to be. I am a naturopath whose medical practice is founded on the premise that the body is able to restore its own good health if it has the... [read more]

The Relationship Between Sugar, Calories, and Health

The Relationship Between Sugar, Calories, and Health

Most of my discussions relating to nutrition and good health center around the kinds of foods people should eat. I talk an awful lot about fruits and vegetables as a result. But there is another side to the coin. There are other kinds of foods... [read more]

The Link Between Cancer and Lifestyle Choices

The Link Between Cancer and Lifestyle Choices

We have long known that lifestyle choices do affect one’s risk of developing some forms of cancer. For example, the chances of developing lung cancer rise astronomically for the smoker. A person who has worked with asbestos has a much greater risk of developing mesothelioma... [read more]

Canned Fruits and Vegetables Can Be a Good Source of Nutrients

Canned Fruits and Vegetables Can Be a Good Source of Nutrients

As a naturopath and a believer of eating fresh whenever possible, it may sound almost sacrilegious to say what I am about to say. But here goes: canned fruits and vegetables can be a good source of nutrients. Despite our cultural insistence that canned products... [read more]

Solving the Diabetes Epidemic with Good Family Nutrition_health-and-nutrition-sticker-with-organic-food_zJIyROj__L

Solving the Diabetes Epidemic with Good Family Nutrition

A 2010 report from the CDC declared that the incidence of diabetes in America would double or triple by the year 2050. A decade earlier, the CDC estimated that at least one-third of the children born in 2000 was destined to be diabetic as an... [read more]

Nutritional Trends_Gluten Reduction and the DASH Diet_health-and-nutrition-sticker-with-organic-food_MySC0OsO_L

Nutritional Trends: Gluten Reduction and the DASH Diet

I’m always looking for new ways to use nutritional habits to improve health and prevent illness. Why? Because I am a firm believer in the fact that we truly are what we eat. Not every illness can be prevented through good nutrition, but there are... [read more]

Hormonal Balance and the Menstrual Cycle_sitting-woman_MyYa4Q5d

Hormonal Balance and the Menstrual Cycle

The monthly menstrual cycle women must deal with can certainly be inconvenient. For some, the inconvenience is made worse by physical symptoms that can include cramps, insomnia, mood swings, and so on. What’s the solution? Pharmaceutical companies would say drugs, but that may not necessarily... [read more]

Cancer Study Reveals Importance of Good Nutrition_health-and-nutrition-sticker-with-organic-food_zywlA_ju_L

Cancer Study Reveals Importance of Good Nutrition

How important is good nutrition to you? Knowing what I know about holistic healing in naturopathy, nutrition is very important to me and my family. We are what we eat. Therefore, we strive to eat well by maintaining a balanced diet that is nutritionally sound.... [read more]

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