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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

BLOG / Emotional Health

Causation Is Key to Improving Emotional Health

Causation Is Key to Improving Emotional Health

There has been a lot of discussion about emotional and mental health in light of the many shooting tragedies we’ve witnessed in the last 24 months. Though mental illness is something we have been attempting to treat for generations, there still seems to be this... [read more]

Are Smartphones Harming Our Emotional and Mental Health

Are Smartphones Harming Our Emotional and Mental Health?

Few things are as socially awkward and unpleasant as gathering with a group of family members or friends only to realize everyone is staring down at their smartphones rather than interacting with one another. After all, what is the point in getting together if we... [read more]

Personal Limits Important to Emotional and Mental Health_speed-limit-cube_zJ5EfPvO

Personal Limits Important to Emotional and Mental Health

Just about everything we do in the daily routine involves some sort of relationship. We must relate with our co-workers from 9 to 5; we must relate to our spouses and children on evenings and weekends. Then we must engage in additional relationships every time... [read more]

Study_Drastic Lifestyle Changes Work for Some_IMG_0242-2046

Study: Drastic Lifestyle Changes Work for Some

We all know the importance of living a healthy lifestyle if we want to get everything we can out of life. As a medical professional, I find myself routinely talking with patients about ways they can transition to a healthier lifestyle than they are living... [read more]

Children's Health Survey Not Surprising in Modern World_IMG_9325-1379

Children’s Health Survey Not Surprising in Modern World

The University of Michigan’s C.S. Mott Children’s Hospital issued a press release in mid-April (2016) announcing the results of a brand-new survey detailing the state of children’s health. The results of the survey are not surprising given the modern world our kids are now growing... [read more]

Neglecting Emotional Health Can Lead to Physical Symptoms_IMG_6378-763

Neglecting Emotional Health Can Lead to Physical Symptoms

Have you ever been to see your doctor about a recently developing medical condition only to have him or her ask questions relating to your emotional state? While such questions were not necessarily routine in previous generations, they are becoming increasingly more so as the... [read more]

Hormonal Balance Is Critical to Quality of Life

Hormonal Balance Is Critical to Quality of Life

Every autumn, the end of Daylight Saving Time is bad news for the 10 million people Psychology Today says suffer from Seasonal Affective Disorder (SAD). With shorter days and longer nights comes feelings of depression, sadness, and unexplainable fatigue. Those who find the condition debilitating... [read more]

3 Reasons Naturopathy Is Good for Emotional and Mental Health

3 Reasons Naturopathy Is Good for Emotional and Mental Health

Imagine being diagnosed with a mental or emotional health issue only to be put on prescription medications for the rest of your life. Those medications may or may not offer you the hope you’ve been looking for, and they may only serve to manage your... [read more]