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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

BLOG / Circadian Rhythm

Study_Drastic Lifestyle Changes Work for Some_IMG_0242-2046

Study: Drastic Lifestyle Changes Work for Some

We all know the importance of living a healthy lifestyle if we want to get everything we can out of life. As a medical professional, I find myself routinely talking with patients about ways they can transition to a healthier lifestyle than they are living... [read more]

Cancer Study Reveals Importance of Good Nutrition_health-and-nutrition-sticker-with-organic-food_zywlA_ju_L

Cancer Study Reveals Importance of Good Nutrition

How important is good nutrition to you? Knowing what I know about holistic healing in naturopathy, nutrition is very important to me and my family. We are what we eat. Therefore, we strive to eat well by maintaining a balanced diet that is nutritionally sound.... [read more]

Yes – Drinking Water Is Part of Good Nutrition_little-girl-drinking-water-from-fountain_My3EY8D_

Yes – Drinking Water Is Part of Good Nutrition

If there is a bigger advocate of good nutrition for the prevention of illness than your average naturopath, I’m not sure who that might be. One of the most important things we naturopaths understand is how nutrition affects every aspect of human health. Take drinking... [read more]

UK Study Sheds New Light on the Role of Magnesium_abstract-science-concept_Gyd7W5v__L (1)

UK Study Sheds New Light on the Role of Magnesium

Magnesium is an interesting substance to stay the least. Those who studied chemistry in high school know it is an element represented on the periodic table as Mg. Chemistry majors might also know that it is the ninth most abundant element in the known universe.... [read more]

3 Ways the Family Dinner Table Can Benefit Nutrition_JM-03292016-Healthy-DSC_7463

3 Ways the Family Dinner Table Can Benefit Nutrition

There used to be a day in America when families would gather around the dinner table to close out the evening with some good conversation and a great meal. Those days seem long gone in an era when most of us are running around from... [read more]

Taking the Slow Road to Naturopathic Health_medicine-concept_z1_Y1wPd

Taking the Slow Road to Naturopathic Health

I love naturopathic medicine. I love everything about it, especially working with new patients as they discover that there are lots of different ways to improve one’s health that does not necessarily have to be so invasive. I have even discovered that I like the... [read more]

Fountain of Youth May Be Found in Southeast Italy_creative-map-of-italy_f1w9htdd_L (1)

Fountain of Youth May Be Found in Southeast Italy

The mythical fountain of youth has been the basis for countless films and books. And although we may not be able to live this life forever, that fact has not stopped people from looking for new ways to stay younger and healthier for longer. Perhaps... [read more]

3 Kinds of Hormones and What You Should Know about Them_woman-in-the-garden_MJShquHd_L

3 Kinds of Hormones and What You Should Know about Them

Hormones are a group of chemicals in the body that are transported via the circulatory system to different tissues and organs. They help to relegate a long list of physiological functions including growth, development, sexual function, digestion, metabolism, and on and on. Any imbalance in... [read more]

The More We Learn About Stem Cells, the Greater Their Potential_micro-photo-of-corn-cells_GyuA8Xqu

The More We Learn About Stem Cells, the Greater Their Potential

How much do you know about stem cells? If you are like most people, your knowledge extends to the political argument over stem cell research and not much further. But take heart, those of us in the medical community don’t know as much as we... [read more]

Neglecting Emotional Health Can Lead to Physical Symptoms_IMG_6378-763

Neglecting Emotional Health Can Lead to Physical Symptoms

Have you ever been to see your doctor about a recently developing medical condition only to have him or her ask questions relating to your emotional state? While such questions were not necessarily routine in previous generations, they are becoming increasingly more so as the... [read more]

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