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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

Books

MAI spiral Dr

More Anti-Inflammation Diet Tips and Recipes (Spiral)

$22.95

After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Dr. Black reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid.

The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones–all of which help to build stronger, healthier, healing bodies.

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After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Dr. Black reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid.

The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones–all of which help to build stronger, healthier, healing bodies.

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Amazon Book Reviews

Five Stars

"I have made quite a few of Dr. Black's recipes out of this book. Oh man, the Sweet Potatoes pancakes are AMAZING! We even take them in the truck as a quick snack. Her Oat Waffle recipe is also DELICIOUS!!! -gluten free AND we (family of 6) like her recipe better than any other waffle recipe we have found. We have made quite a few recipes from this book and none of them have been disappointing. Very pleased with this book. I am hopeful she will write more books just like it! We also have her other Anti-Inflammation book and it is a great book as well."

Winterbrook, 2013

Five Stars

"This book is noted as the companion to the "Anti-Inflammation Diet & Recipe Book." I've not seen the first one but after looking this one over, I want to. "More Anti-Inflammation Diet Tips and Recipes" is packed with over 150 new recipes for good living with better health; less pain, fatigue and illness; fewer allergy problems. In the center of the book are some beautifully color illustrated photos of some of the dishes. This is a great book to add to your healthy cookbook collection. Jessica uses more "good fats" than I prefer personally, but there are plenty of recipes that I will use along side my Engine 2 and other vegan cookbooks. Take a look... I think everyone will find some new favorites in here. There are some great ideas!"

Upper Columbia Acdemy - UCA Library, 2013

Five Stars

"Due to a health problem, I have had to go on an anti-inflammatory diet...the tips in this book are very helpful, and the recipes are delicious...even my son is enjoying them!"

Janet Gibney, 2013