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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

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Green Smoothie

Banana Arugula Breakfast Smoothie

Comments Bubble0 30 March, 2016

This is a very easy and very quick breakfast to make before you dash out the door. You can experiment by adding your favorite seeds to this recipe as well for added protein. You can switch out the kinds of greens you use and the type of non-dairy milk you try. I love the arugula in this smoothie, but spinach works just fine also. This smoothie makes for a quick mid-day snack also.

Serves 1
Less than 5 minutes

Ingredients:

 

2 cups fresh arugula

1 frozen banana

1 tablespoon unsweetened sunflower or almond butter

1 1/2 cups unsweetened almond or coconut milk

 

Instructions:

Blend all ingredients thoroughly in a high powered blender. Enjoy immediately.

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