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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

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Best Breakfast Smoothie

Best Breakfast Smoothie

Comments Bubble0 7 January, 2015

This smoothie is packed with nutrition, protein, and is a great way to start the day. Double or tripple the recipe for more than 1 person. This makes a rather large drink but that is the point so that you are filled for a longer portion of time in the morning. You can put the drink into a thermos and drink it over the course of an hour in the morning.

 

1 large serving
APPROX. TIME: 5 minutes

Ingredients:

1 1/2 cups Organic Almond Milk

1 frozen banana

1/2 cup frozen blueberries

5-6 stalks kale, stems removed

2 tablespoons shelled hemp hearts (seeds)

1 tablespoon almond butter

1 organic egg, outside shell washed

 

Instructions:

Add all ingredients to a powerful blender and blend until desired consistency. Drink immediately.

 

Note: I wash the outside of my egg before cracking it. Salmonella risk is very small if you wash the outside of your egg. The Salmonella from raw eggs comes from the shells, not from the egg itself. If you want to omit the egg, then double the almond butter for more protein and fat.

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