Contact Form

A Family Healing Center, PC

http://www.afamilyhealingcenter.com

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

BACK TO RECIPES

Fried Egg over Beet Greens Large

Fried Egg over Beet Greens

Comments Bubble1 7 January, 2014

This is a super simple breakfast and easy to prepare. It is also a great way to use up those extra beet greens. Beet greens are high in B vitamins, folate, zinc, fiber, iron, calcium, and magnesium so don’t throw them away; make use of them.

Serves 2
APPROX. TIME 15-20 minutes

Ingredients

1/2 bunch beet greens

1/2 cup chopped broccoli

1/4 medium onion, chopped

1-2 cloves garlic, minced

3 tablespoons olive oil

2-4 large organic eggs

 

 

Instructions

Add 1 1/2 tablespoons of oil to skillet over medium heat. Add onions and sauté until translucent. Add broccoli and sauté for another two minutes. Then add the beat greens, sprinkle with salt and pepper, and sauté for a minute or just until the greens wilt. Remove from heat and cover.

Then add the rest of the oil to a non-stick or cast iron skillet over medium heat. Fry 1-2 eggs per person, making sure to fry them so that the yolk doesn't firm up too much. The idea is that when you cut into your egg on top of the beat greens, the yolk will drain into the greens adding more flavor. For detailed instructions on how to make a perfect over easy to over medium egg, click here.

Divide the greens between two plates and top with the 1-2 fried eggs per person. Sprinkle with salt and pepper and serve immediately.

One Comment

  1. I simply needed to say thanks once again. I’m not certain the things that We might have handled without the entire advice shared by you over my problem. This has been a hard circumstance for me personally, but finding out the very specialized fashion an individual treated the issue forced me personally to cry with gladness. I’m just thankful for the information and in addition pray you comprehend what a great job you are putting in teaching most people thru a site. I am sure you have never met all of us.

    Reply

Leave a Comment