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A Family Healing Center, PC

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

BLOG / Nutrition

Alzheimers disease Blog pic

The Alzheimer’s Diet

The incidence of Alzheimer’s is increasing in our society. Currently it is the 6th leading cause of death in the United States. It is not too early to start prevention of Alzheimer’s disease and it is not too late to begin a healthy diet once... [read more]

Fruits Diabetics Can Eat and Love

Fruits Diabetics can Eat and Love

Diabetes has become a rather large epidemic in the United States and worldwide. And it is a disease that has mostly been self inflicted by our dietary and lifestyle habits. According to the World Health Organization, diabetes affects 340 million people worldwide. Type 1 diabetes (also... [read more]

Whats Wrong with Paleo

What’s Wrong with Paleo?

  Everyone is searching for the best way to loose weight, feel better, have more energy, and look better. Dieting has been part of American culture for a very long time. But why should we need to restrict the food we are eating? Because we... [read more]

Drinking Vinegars

Drinking Vinegars are all the rage in Portland

Drinking vinegar for health dates back a long time, especially in Japan, where it started as far back as during the Samurai Warrior times. The warriors would bring a tonic of vinegar and water into battle to fend off fatigue, helping them to fight longer... [read more]

Olive oil

The Anti-Inflammation Diet

The Anti-Inflammation diet is designed to improve people’s health. It is a lifestyle change that is extremely rewarding. Many foods cause unnecessary micro-damage resulting in long-term inflammation, otherwise referred to as “chronic inflammation.” At first, this inflammation goes un-noticed for a long time. Later,  symptoms... [read more]

Cholesterol scale cropped for blog

High Cholesterol High Pharmaceutical Gain

How to Reduce Cholesterol Levels without a Statin Statin drugs are the number one most highly used drugs in America! Not surprising, doctors and the like have us all running scared from elevated cholesterol levels. Though this isn’t something to laugh about, it is certainly... [read more]

Burnt toast sad face2

AGEs Accelerate Aging

It is interesting how we all are opposed to aging. In our search for getting rid of fine wrinkle lines, easing our arthritis pains, wanting to feel and look younger, have we thought much about what is making us age instead of thinking about treatments... [read more]


Inflammation Kills

Inflammation is a response from the body (originally meant to protect itself against) that has continued beyond when your body can control it. Inflammation involves an influx of white blood cells and is hallmarked by the symptoms of redness, heat, swelling, pain, and dysfunction of... [read more]


6 Foods to Eliminate to Help you Lose Weight

Everyone over 30 can relate to the fact that it isn’t as easy to maintain that perfect weight we strive for anymore. Keeping and maintaining a healthy weight isn’t about going on diets or counting calories. These types of restrictions are not realistic long term.... [read more]

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