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A Family Healing Center, PC

Portland Clinic

2525 NW Lovejoy St. Suite 208
Portland, Oregon 97210
PH. 503 241 5007

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333


Watermelon Kale Smoothie

Comments Bubble0 26 August, 2013

This is especially refreshing on a hot day. Enjoy it while the watermelons are in season and tasting delicious right now!

APPROX. TIME 10 minutes or less


3 cups fresh watermelon, seedless

3 cups fresh kale, stems removed

1/4 cup fresh mint

1 1/2 cups filtered water

1/2 cup crushed ice

Mint sprigs with 2-4 leaves


Start by adding the water and ice to a blender and top with watermelon, kale, and mint. Blend together until desired consistency. Garnish with mint sprigs. Enjoy immediately.

P.S. Your smoothie will look a little greener than this one.

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