I have met many people who have never eaten fresh sliced golden beets. You may not have thought about eating beets raw but think again! These sliced beets make a healthy, simple, easy-to-prepare, and delicious snack. Bring these beets with you on the go.
Improving your vegetable and healthy protein intake can improve how you feel. Mexican Quinoa dinner is a simple and easy dish to put together. For this recipe, keeping some of the vegetable ingredients out and consuming them raw helps increase the nutrient content of your... [read more]
It is very important to continue consuming foods that are anti-inflammatory. Inflammation is at the root cause of most chronic illness. This simple recipe is healthy and delicious. I have crushed many kinds of rice crackers, chips, seeds, and nuts to coat fish. It is... [read more]
These very easy homemade Valentine’s truffle chocolates can offer you a healthier way to enjoy chocolate at the holidays! They are made with simple ingredients and are fun to experiment with. Be creative with this recipe! You can omit the peppermint to make a nice dark... [read more]
These mini Pumpkin Pies are perfect for Thanksgiving. They are made very simply with few ingredients and are scrumptious. No crust makes them Paleo and gluten-free friendly and they are only sweetened with honey. For a non-dairy version, exchange the butter for coconut oil or Earth... [read more]
Making cold brew coffee is a delicious way to enjoy coffee. Cold brew offers health benefits too! Brewing coffee without using heat processing releases less acidic oils compared to the regular heat brewed coffee. The taste is very smooth, much less bitter tasting than coffee... [read more]
Pears are delicious this time of year and sometimes over abundant therefore this recipe is a great way to use up your pears (or apples for that matter). Other than peeling the pears, this recipe takes very little time to throw together. This gluten-free recipe... [read more]
This is an extra delicious recipe with ground beef. You shouldn’t consume ground beef daily, but eating grass fed organic beef can be a great source of occasional protein. The Middle Eastern Spices in this meat bring out a great flavor in the meat, carrots,... [read more]
Another delicious fall recipe. I love the taste of this yummy curry. Serve it over rice or over fresh salad greens.
Eggnog is a delicious way to get extra protein into the diet. You can drink this drink exactly as it is or if you would like it a little more sweet, you can add stevia or a small amount of pure maple syrup.
This is especially refreshing on a hot day. Enjoy it while the watermelons are in season and tasting delicious right now!
These gluten-free Scones are incredibly delicious and packed with protein. Make sure to read the baking tips for this recipe before starting. Some are timesavers and some suggest substitutions for the recipe to make it fit your particular diet. These little scones are a highlight and can be... [read more]