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The Anti-Inflammation Diet and Recipe Book

Over 75,000 copies sold

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe.

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Product Description

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe.

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Spiral Bound, Perfect Bound

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Amazon Book Reviews

Five Stars

"I read about nutrition every day and have a library of texts on the various subjects. I am a researcher by profession and an avid 'truth seeker' about nutrition and health. I have read many texts concerning inflammation (probably the greatest new area of medical research in the next 20 years, excluding cancer - which also has a good deal in common with inflammation issues) and this is a book that I would recommend above all the others. It has good solid accurate information concerning the many causes of inflammation and the ways to counter act the body's state of inflammation. The details surrounding the condition of inflammation in the body are more complete and concise here. If you are going to buy one good book on inflammation - this would be the one to buy."

Jean de Waal, 2006

Five Stars

"Ok, I'll admit I'm an M.D., but I've begun to see the huge flaws in allopathic medicine. I made lunch, a snack dip, dinner, and some granola for the next day right out of the cookbook section. They were all home runs! I LOVE to cook real food, need to chop, simmer, experiment, smell and taste complex flavors. This fits the bill. The recipes are well written and easily modified. Much of the information is included as tidbits with each recipe. The framework is well stated and easy to understand, and includes a list of foods and equipment helpful to have on hand, a couple sample week-long meal plans, and a handy chart summarizing the recommendations. I woke up after one day of following these recommendations headache-free, without any joint stiffnesss, and well-rested. Wow! I have NEVER experienced a dietary change that screamed "keep it up!" likes this does. Simply eliminating foods, without knowing what to add or how to make up the difference, can leave you perplexed and unbalanced. This gives you the whole picture. Thank you, Dr. Black!"

Karen B Mielke, 2008

Five Stars

"This book is very informative. It's amazing the things we don't know about how the body works. I'm currently doing the diet that it suggests and I can't believe in just a few days into the diet I feel better and have lost about 4.5 pounds already."

Gail P. Lowe, 2013