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A Family Healing Center, PC

http://www.afamilyhealingcenter.com

McMinnville Clinic

330 SE Baker Street
McMinnville, Oregon 97128
PH. 503 883 0333

Intake and Outflow – How They Affect Hormone Balance_surreal-woman_GJEU7E5_ (1)

Intake and Outflow - How They Affect Hormone Balance

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ABOUT

Dr. Black thinks differently than any other physician you'll come in contact with. When thinking about health, sometimes you have to take huge steps backwards to figure out what caused the problem that is bothering you today and work to reverse the disease process. These blogs are meant to bring you articles that are outside-the-box! Offering cutting edge information about health, food choices, cooking tips, important lifestyle choices, and more.

BOOKS

The Freedom Diet

The Freedom Diet is a 60-day plan including dietary and lifestyle changes along with supportive supplement suggestions. The plan was originally designed for making significant shifts in blood sugar levels for diabetics. By using it on thousands of patients, Dr. Jessica Black discovered its benefits […]

More Anti-Inflammation Diet Tips and Recipes (Spiral)

After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Order your SIGNED copy today!

The Anti-Inflammation Diet and Recipe Book (Spiral)

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Order your SIGNED copy today!

RECENT RECIPES

Banana Arugula Breakfast Smoothie

This is a very easy and very quick breakfast to make before you dash out the door. You can experiment by adding your favorite seeds to this recipe as well for added protein. You can switch out the kinds of greens you use and the […]

Fresh Sliced Golden Beets with Lemon

I have met many people who have never eaten fresh sliced golden beets. You may not have thought about eating beets raw but think again! These sliced beets make a healthy, simple, easy-to-prepare, and delicious snack. Bring these beets with you on the go.

Mexican Quinoa Dinner

Improving your vegetable and healthy protein intake can improve how you feel. Mexican Quinoa dinner is a simple and easy dish to put together. For this recipe, keeping some of the vegetable ingredients out and consuming them raw helps increase the nutrient content of your […]