The Anti-Inflammatory Diet – PODCAST
I cannot stress enough how important it is to improve your diet. I feel like running to the nearest hilltop and screaming out at the top of my lungs but I know that only some will hear me and I also know that some then might think I am a bit crazy!
I have seen thousands of patients improve their health by adopting this diet. I have seen them work really hard at change and then reap the benefits when they lost weight or felt better or improved their cholesterol levels. All of these important health changes and the various others that occur from adopting an anti-inflammatory diet help to reduce chronic inflammation and future health complications.
See the AI diet chart to be reminded of the important food do’s and don’ts.
I recent had an interview with a smart and savvy health expert, Bridgit Danner, LAC. She is committed to helping women improve their health through informational podcasts and blogs including proactive suggestions for changing one’s health. Listen to my recent PODCAST interview with her.
Good luck! Be proactive and make the change now. You won’t regret it for a second.