BLOG / Nutrition
High Cholesterol High Pharmaceutical Gain
How to Reduce Cholesterol Levels without a Statin Statin drugs are the number one most highly used drugs in America! Not surprising, doctors and the like have us all running scared from elevated cholesterol levels. Though this isn’t something to laugh about, it is certainly... [read more]
AGEs Accelerate Aging
It is interesting how we all are opposed to aging. In our search for getting rid of fine wrinkle lines, easing our arthritis pains, wanting to feel and look younger, have we thought much about what is making us age instead of thinking about treatments... [read more]
Inflammation Kills
Inflammation is a response from the body (originally meant to protect itself against) that has continued beyond when your body can control it. Inflammation involves an influx of white blood cells and is hallmarked by the symptoms of redness, heat, swelling, pain, and dysfunction of... [read more]
Thyroid Function
The thyroid gland is one of the main regulators in the body. From temperature, and metabolism, to sleep and mood, your thyroid is heavily involved in the intricate ebs and flows of all your hormones. You can think about your thyroid like your battery. When... [read more]
Hot Flashes, Hormones, and Hype
Hot flashes are one of the largest driving factors when women consider the use of hormone replacement. Hormone replacement before 2002 was easy. Just take the drug, Premarin and the hot flashes go away like magic! BUT, the HERS study in 2002 proved that conventional... [read more]
6 Foods to Eliminate to Help you Lose Weight
Everyone over 30 can relate to the fact that it isn’t as easy to maintain that perfect weight we strive for anymore. Keeping and maintaining a healthy weight isn’t about going on diets or counting calories. These types of restrictions are not realistic long term.... [read more]
BOOKS
The Freedom Diet
The Freedom Diet is a 60-day plan including dietary and lifestyle changes along with supportive supplement suggestions. The plan was originally designed for making significant shifts in blood sugar levels for diabetics. By using it on thousands of patients, Dr. Jessica Black discovered its benefits... [read more]
More Anti-Inflammation Diet Tips and Recipes (Spiral)
After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Order your SIGNED copy today!
The Anti-Inflammation Diet and Recipe Book (Spiral)
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Order your SIGNED copy today!
RECENT RECIPES
Banana Arugula Breakfast Smoothie
This is a very easy and very quick breakfast to make before you dash out the door. You can experiment by adding your favorite seeds to this recipe as well for added protein. You can switch out the kinds of greens you use and the... [read more]
Fresh Sliced Golden Beets with Lemon
I have met many people who have never eaten fresh sliced golden beets. You may not have thought about eating beets raw but think again! These sliced beets make a healthy, simple, easy-to-prepare, and delicious snack. Bring these beets with you on the go.
Mexican Quinoa Dinner
Improving your vegetable and healthy protein intake can improve how you feel. Mexican Quinoa dinner is a simple and easy dish to put together. For this recipe, keeping some of the vegetable ingredients out and consuming them raw helps increase the nutrient content of your... [read more]
