BLOG / Wellness
Yes – Drinking Water Is Part of Good Nutrition
If there is a bigger advocate of good nutrition for the prevention of illness than your average naturopath, I’m not sure who that might be. One of the most important things we naturopaths understand is how nutrition affects every aspect of human health. Take drinking... [read more]
UK Study Sheds New Light on the Role of Magnesium
Magnesium is an interesting substance to stay the least. Those who studied chemistry in high school know it is an element represented on the periodic table as Mg. Chemistry majors might also know that it is the ninth most abundant element in the known universe.... [read more]
3 Ways the Family Dinner Table Can Benefit Nutrition
There used to be a day in America when families would gather around the dinner table to close out the evening with some good conversation and a great meal. Those days seem long gone in an era when most of us are running around from... [read more]
The Difference Between Healthy Eating and Dieting
Have you seen the recent news stories about public schools measuring the body mass index (BMI) of students? Whether you agree with the government’s methodology or not, the idea behind BMI screening is to help ward off weight-related problems in adulthood by finding a way... [read more]
Taking the Slow Road to Naturopathic Health
I love naturopathic medicine. I love everything about it, especially working with new patients as they discover that there are lots of different ways to improve one’s health that does not necessarily have to be so invasive. I have even discovered that I like the... [read more]
Naturopathy and Health Insurance: Two Payment Alternatives
Naturopathy is still considered alternative medicine by virtually every health insurance company in America. As such, the typical insurance plan does not cover most of the treatments offered by a naturopathic practitioner. So what is the patient to do? Well, just as naturopathy is an... [read more]
Hormone Therapy Being Reconsidered for Her Health
Estrogen therapy has been the subject of debate for more than three decades. There was a day when doctors would recommend nearly all menopausal women take hormones to alleviate the symptoms of that stage of life. That changed in the early part of the 21st... [read more]
Fountain of Youth May Be Found in Southeast Italy
The mythical fountain of youth has been the basis for countless films and books. And although we may not be able to live this life forever, that fact has not stopped people from looking for new ways to stay younger and healthier for longer. Perhaps... [read more]
Children’s Health Survey Not Surprising in Modern World
The University of Michigan’s C.S. Mott Children’s Hospital issued a press release in mid-April (2016) announcing the results of a brand-new survey detailing the state of children’s health. The results of the survey are not surprising given the modern world our kids are now growing... [read more]
Advancing the Principles of Naturopathic Medicine
One of the things I want to accomplish with my blog is to present emerging naturopathic treatments that are gaining respect in Western medicine. For example, I published a post not too long ago talking about the use of IV therapy to treat shingles. Before... [read more]
BOOKS
The Freedom Diet
The Freedom Diet is a 60-day plan including dietary and lifestyle changes along with supportive supplement suggestions. The plan was originally designed for making significant shifts in blood sugar levels for diabetics. By using it on thousands of patients, Dr. Jessica Black discovered its benefits... [read more]
More Anti-Inflammation Diet Tips and Recipes (Spiral)
After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. Order your SIGNED copy today!
The Anti-Inflammation Diet and Recipe Book (Spiral)
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear to doctors around the country and even the world. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. Order your SIGNED copy today!
RECENT RECIPES
Banana Arugula Breakfast Smoothie
This is a very easy and very quick breakfast to make before you dash out the door. You can experiment by adding your favorite seeds to this recipe as well for added protein. You can switch out the kinds of greens you use and the... [read more]
Fresh Sliced Golden Beets with Lemon
I have met many people who have never eaten fresh sliced golden beets. You may not have thought about eating beets raw but think again! These sliced beets make a healthy, simple, easy-to-prepare, and delicious snack. Bring these beets with you on the go.
Mexican Quinoa Dinner
Improving your vegetable and healthy protein intake can improve how you feel. Mexican Quinoa dinner is a simple and easy dish to put together. For this recipe, keeping some of the vegetable ingredients out and consuming them raw helps increase the nutrient content of your... [read more]
